A relapse is a stage which is a part during the recovery process. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Many people experience feelings of shame and regret after a relapse has occurred. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
Prevention of this is possible with the awareness of the warning signals.
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Some of these warning signals are:
On the other hand, you must go back to rehab if you are taking drugs regularly.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
You must decide if undergoing rehab is necessary or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. Admission into conducive surroundings where one can be held responsible and answerable, in the initial periods when one is more prone to regression, is the finest choice. Anticipation of sustenance of management by regular clinic visitation after discharge is helpful.
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.