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Cognitive Behavioural Therapy For Addictions

Unmasking Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.

Dr. Aaron T. Beck started Cognitive Behavioural Therapy in the 60s which is a branch of mental health counselling.


Finding The Resources You Need To Beat Addiction

Overcoming addiction calls for many resources and people. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.

Make adjustments now by getting a suitable medical facility.


They can get over any form of addiction by changing their mentality about it.


Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.

Other mental health problems that can be addressed using this method include:

  • Apprehension
  • Attention Deficit Disorder (ADD)
  • Bipolar disorder
  • Various forms of Obsessive Compulsive Disorder (OCD)
  • Various forms of eating disorders
  • Post Traumatic Stress Disorder [PTSD]

There are many rehab centres that provide CBT and you can find one near you today.


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How Cognitive Behavioural Therapy Helps

Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. The nature of the place where a person is living and even their history may play a part in their behaviour.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. People start to use some of the rugs in an effort to cover up these thoughts.


Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.

Facing these sensitive areas often leads a patient to get over the acute pain they cause. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.


Dependency Treatment And Cognitive Behavioural Therapy

Over Dependency on the drugs is also associated with behaviours such as feeling sad and nervous and this are caused by the bad thoughts.

A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.

One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.


Cbt Helps Patients To Get Past Drug Addiction And Alcoholism By

  • Getting rid of all the negative thought that lead people to addiction.
  • Using techniques that are bound to help the patient up boost moral.
  • Teaching the individual effective skills at communicating.

How To Manage Triggers

  • Recognise
  • You need to recognise the things that make you start using the drugs.
  • Avoid
  • Abstract oneself from trigger situations whenever it's possible.
  • Cope
  • The techniques of getting rid of these feeling you have learnt from CBT will come in handy in this place.

Patients can well practice CBT techniques even at the places other than the therapist's office. Whether you are at home or in a group, there are many situations that you can use to practice the CBT exercises.

To encourage people to stay sober, various support groups such as SMART (Self-Management and Recovery Training) program also make use of CBT when creating their self-help exercises.


Cognitive Behavioural Therapy Practices

Therapists that practice CBT use special exercises to facilitate addiction recovery.

CBT methods that are important in treating addiction include:

  • Keeping Thought Records
  • Recovering addicts are required to examine their automatic negative thoughts and to look for objective evidence either supporting or disproving the thoughts.
  • They are required to list the evidence in favour of or against the automatic thoughts and indulge in a comparison and a contrast to the thoughts.
  • The aim is to help them think positive, productive thoughts.

For example: "My boss thinks I'm worthless. For that, I need to use alcohol to get over this feeling "can be changed to " I accept my mistake and will rectify it next time. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I do not need alcohol to get a better feeling of myself.

  • Behavioural Experiments
  • By evaluating these thoughts, one gets to understand the better behaviours to follow.
  • It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
  • Behavioural experiments are just about understanding what works best for a particular individual to a situation.

For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."

  • Imagery Based Exposure Technique
  • The people can overcome their feelings by thinking of a past experience that was unpleasant.
  • The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
  • Regularly re-enacting that moment in their minds, the patient can deal with the pain and nervousness brought about by the memory.

Example: A person revisits a traumatic event from their childhood. He presently recalls every detail and emotion of the particular moment. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.

  • Pleasant Activity Plan
  • This is a technique that is executed by drawing up a schedule of fun yet healthy activities to provide recreation and breaks from the everyday routine.
  • All the activities on the list should be easy to do, simple, and trigger positive emotions.
  • Planning the positive activities contributes to the reduction of negative feelings being generated and a resultant urge to indulge in drinking or drug use.

Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. He utilises that moment to get and appreciate a fresh song from a new singer.


What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy

While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.

The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. The therapist and addict are instead expected to treat the addiction by working hand in hand.

Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. A number of 60 to 90-day rehabilitation programs also include CBT within the package to provide people an opportunity to learn instant coping techniques.

Some kinds of psychotherapy can take years until they produce a reliable result. Positive results in CBT may be visible in as little as sixteen sessions.

Due to it's highly adaptable nature, CBT is used in both private and group counselling and it is also used in residential and non-residential rehab programs. Numerous therapists and addiction treatment centres are commonly including CBT along with the recovery plans which are offered by them.