What Does Biofeedback Mean
One can stop their over dependency on drugs by learning to take charge of their feelings and normal body functions such as inhaling.
Biofeedback is some form of treatment offering those who recover from addiction a method to control their physiology and mind.
Sounds, flashes of light and images can all be used to show the patient their bio-signs. They can then adjust their bodies to respond to these impulses in help themselves overcome the desires for using the drugs.
In the course of biofeedback, special sensors are put on the person's skin. The patent will then be able to see their bio signs on a device that is connected to the sensors attached to them.
Biofeedback Therapy And Addiction Treatment
Helping recovering addicts to understand the involuntary functions of their body is the primary function of biofeedback therapy. After receiving the information medical professionals utilise the same to create a treatment plan which is tailored to the specific needs of the recovering addict.
Many of our body responses are involuntary. These unconscious body functions can add to the agony we are going through when we are experiencing intense pressure. The body's reaction to stressful physical and emotional situations can be monitored using biofeedback therapy.
Some of these body responses are
- Breathing pace
- Pulse rate
- Temperature of the skin
- Blood pressure
- Muscle movements
These subconscious functions are usually elevated when one has taken alcohol or drugs. Biofeedback may help cope with such frequent sufferings from drug quitting as depression, restlessness, anxiety and incessant pain in muscles.
The patient can know all the information about their involuntary body responses after it has been displayed by the biofeedback machine. The patient's heart rate may be represented by a pulsing light that is displayed on the monitor of the machine for instance. If the wave is moving fast, then the patient understands they have to control their agitation using the techniques they learned to slow the heartbeat. The pulsating light or image on the screen will slow down simultaneously as the heart rate does.
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Biofeedback Therapy Exercises And Methods
- Mindfulness Meditation
- An exercise which is focused on the release of negative emotions and thoughts through peaceful concentration.
- Progressive Muscle Relaxation
- When a person is tense, their muscles may also tense up and this exercise teaches them how to relax the muscles from one part of the body to the next.
- Guided Imagery
- One is required to create images in their mind that will keep them relaxed.
Methods Of Neurofeedback Therapy
EEQ or neurofeedback works like biofeedback but concentrates on calming and treating the overactive brain. When drugs or alcohol beverages are taken during a long period, the natural brain activity can be negatively affected. When the patient is undergoing stress or experiencing unhappy and unsettling issues, the brain might send out these irregular signals. Your brain can go back to its normal way of functioning when the neurofeedback technique is used which is part of biofeedback.
This techniques helps people not to go back to the use of the drugs when they start the recovery process.
If you need to find a rehab that provides biofeedback therapy, get in touch with us today.
Biofeedback Medicine And Addiction Treatment Areas
A health expert with special tools is usually the one to administer the biofeedback therapy. At home, there are special applications for smartphones that can also be used to provide some biofeedback.
Therapy sessions which are on-site generally require about 30 minutes to one hour. Those not seriously addicted might need a reading of only 10 minutes. Individuals with severe addictions may require up to 50 sessions.
Biofeedback medicine does not feature techniques involving puncturing the skin. This method is usually a good substitute for recovering users who are not reacting well to the use of certain medicines during their treatment. Since there is no medication involved during Biofeedback therapy, it is a safe method to use with pregnant women.
A psychological edge over the addiction is provided by biofeedback and Neurofeedback therapy to recovering addicts, which can prove immensely helpful.
You can stop an addiction by learning how to control some of the body responses.
The drug effects on the brain can be cured using these techniques. Among those mental illnesses are Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD).
Get The Help Required To Get Over Drug Dependency
If you are a recovering user, you can understand better what you need in terms of treatment when you're in a treatment program that provides biofeedback therapy. Biofeedback therapy combines well with treatment options of other types like cognitive behavioural therapy [CBT]. This approach as well integrates well with other non-conventional healing methods, such as music and art psychotherapy.
Most drug rehab centres are offering full addiction healing programs, which normally include biofeedback methods and other therapies. Call 0800 246 1509 to gain freedom from your addiction by talking to a therapist today.