When individual relapses after a period without substance abuse it is a big setback.
If you manage to stop yourself immediately, you can prevent yourself from falling deeper into your initial addiction This is known as a slip rather than a relapse.
In many cases, however, a person will completely go back to regular addiction. Some will never be able to get another opportunity to attain sobriety. Every effort to avoid relapse is vital because, lack of it could be a death sentence. People do not usually return to their addiction out of nowhere. In its place there are warning signs that come up on what is to take place. To avoid adversity an individual must have the ability to spot these tell-tale signs.
Some of the most notable signs of an individual who is sliding towards relapse include the following: Isolation: this is the stage when the individual begins to stay away from other people.
They begin acting deceitfully or even mysteriously. Those who go to AA meetings or other support groups will stop sharing or attending meetings overall.
The feeling of being stuck in recovery: frustrations overcome people when they begin to realise that they are not making any progress during the recovery.
Loss of interest in recovery: People quit doing the things they need to maintain sobriety as if they have run out of steam or completely lost interest.
Anger and bitterness: Individuals might feel like their expectations about life in recovery were wrong and they might feel like their loved ones are causing this. The person will get an excuse to start using again based on such emotions.
Dismissal of problems: Denying problems they experience with staying sober is one of the worst things someone in recovery can do. They can deceive others but self-deception is only temporary. An obstacle to the recovery can also be the problems that are not dealt with.
"Stinking thinking": This entails that people start having severely negative thoughts about their life without substance abuse. This can sometimes seem like they are creating a justification for relapse.
Overconfidence: that is a well-known proverb which says, "pride comes before a fall." Being full of yourself about your recovery process may be self-sabotage. It may result in self-satisfaction, and before even realizing what has happened people can be back in the hub of addiction. Former addicts are most vulnerable when they become feeling overconfident because recovery demands commitment.
Not Feeling Up to the Fight: A person is usually close to relapsing when they start to think they can't make it. A person can't think rationally if they feel overpowered. They can easily be the lead back to the addiction due to the desire to escape the discomfort.
Remembering the good old days: An individual begins to reminisce on their addiction days. They may begin to crave for these lost days. The Past can seem far rosier than it actually was as the memory plays tricks on people. People will overlook how greatly they desired to recover from their addiction.
Changeover of addiction: People try to escape challenges in their recovery by new dangerous behaviours. Overworking or obsessively exercising are some commonly seen behaviours. Another mind-changing substance might be the choice of some people.
Acting drunk without drinking: People do not alter their behaviour regardless of no longer drinking. Individuals like these may not have a commitment to sobriety and are therefore, likely to relapse without difficulties.
Spending time with old friends: it can become highly dangerous if the individual drifts back to spend time with your previous drinking or drug using partners. Relapse due to peer pressure occurs when people have a weak recovery.
Visiting drinking venues: Visiting a bar so long is usually safe for people with a strong recovery as they have a good reason to be there. However, going to such places just for the pleasure of seeing other people drink could be a major problem. Going to these places out of loneliness is also a terrible idea. They say in AA that if you sit in a barber shop long enough, you will get your hair cut.
In the context of the relapse process, the warning signs of a return to addiction can be better understood.
This is a sequence of the process that suggests what usually happens before people relapse. Long before the person ever has a drink, the relapse process will start in the mind of the recovering alcoholic. Every individual is not likely to experience these precise steps, but it often provides useful description of the manner in which things can be expected to happen. The relapse process involves these stages:
When progress in recovery stops for the individual.
This is usually the case when people are faced with challenges because they get the feeling that they will be unable or are unwilling to deal with them. They make attempts to ignore the signs that they are not making any recovery. Life becomes unpleasant because of this delay in progress. To face these challenges, the person might adopt flawed coping techniques. Even if they are successful in keeping their problems hidden at this point, these problems will continue to grow under the surface.
The internal discomfort will rise to the surface whenever it gets an opportunity or a trigger event provides it an opportunity. It can be a minor argument over a trivial issue, but the individual tends to overreact because of the tension which has been building within over a period of time. The individual will start to feel growing emotional havoc. This is the kind of discomposure a person would experience by sprawling into substance abuse. People begin to feel that they are vulnerable to these emotions because they have attained sobriety. The individual finds it hard to think straight and carry on with normal life due to inner turmoil.
At this point, other people will also start to notice the emotional turmoil of the person. People may begin to appear angry or agitated. They may act in an inconsistent way. The individual who has gotten to this point will discontinue any efforts to maintain sobriety.
During this time, the feeling of being overwhelmed and going out of control was also be felt by the individual. Thinking about how substance abuse helped them to get away from life troubles is what they often do now. The drive to remain sober is now no longer sufficient enough to stop them from relapsing.
It is important to take corrective action as quickly as possible the moment you start to see the signs of a possible relapse.
Pay attention to the reasons why they gave up their addiction and consider the hopes and aspirations they had during the recovery. This is a good time to reread their recovery journal if they have bee keeping one. Remaining sober should be their top priority in life. All other jobs should be relegated into the background until the individual is feeling secure and sober. Making compelling decisions on life changes or taking on new responsibilities should not be done at this time.
It is almost important that the individual discusses their relapse with someone who is going to be able to listen and provide the good suggestion. Talk to your sponsor about what you're facing in case you're part of a 12-step program. Making an emergency appointment is strongly advised to the people who have a therapist. You can get in touch with someone you used to talk to at the treatment centre in case you just recently let the clinic. Avoid being by yourself and find someone that you can talk to. People who belong to a fellowship are provided advice to increase the regularity of their attendance during this time, which is highly vulnerable. Recommendations are also made that they discuss their concerns while sharing during these meetings.
Totally evade previous drinking or drug abusing associates during this period. People who are feeling vulnerable should be looking forward to staying away from places where alcohol is served because they are after all recovering addicts. Taking a wrong turn somewhere in the recovery is the reason that makes people relapse. Go back over everything you've done and see where you went wrong. A therapist or an individual who is highly reputable in their own recovery can be immensely beneficial to conduct this investigation with. This can be a great time to read motivational recovery material. It can provide people who need the motivation to remain sober. Online addiction recovery resources are available and people can use them. Look out addiction helplines that are available any time of the day or night.
Individual should certainly consider using one of these helplines if they are feeling vulnerable to relapse.