A Few Ways Of Avoiding Alcohol After Rehab In Suffolk Drug Rehab Within Suffolk
You have undergone rehab for alcohol addiction, and now you are attempting an entry to the mainstream society. While you think about your future, you feel nervous and uncertain.
You desire an alcohol free future but you are also aware that relapse is a possibility. There are a few things you can do to help you keep away from alcohol and drugs.
- Look For Aftercare And Stay In It
- You will be able to discover the support you need to stay sober once you maintain a long and intense commitment to aftercare therapy.
- Aftercare will keep you prepared and it will help you stay concentrated.
- Overconfidence and relativization of aftercare are some of the most correct indicators that relapse will happen.
- The greatest success rate of sobriety is found in those that are realistic and seek aftercare therapy.
- Keep Busy
- It's definitely a good idea that you've chosen not to be around the people with whom you used to use drugs and alcohol before you went into rehab.
- This could make you feel like you have nobody, even though it is a smart move.
- You should be calling a support group such as us, trusted friends, etc. when you begin feeling the need to have a drink or two of sheer boredom, restlessness and loneliness.
- A majority of recovering alcoholics do not know how to use their time without indulging.
- While you acclimatize to a sober life, you can spend your time by finding new friends and taking on new, secure hobbies.
- You can also re-evaluate how you see yourself if you are able to find a job and this can also encourage you to start making better choices.
- Look After Yourself
- The desire to abuse drug or alcohol can be triggered by many things.
- Something as simple as hunger, loneliness, anger or fatigue can easily trigger a craving when you least expect.
- Taking care of your body and soul will prove helpful in preempting risks.
- Taking healthy meals, sleeping enough and keeping to drug free and trusted loved ones will support your effort to look after yourself.
- Follow Your Relapse Prevention Training
- You would have put in a great deal of hard work while you were undergoing the treatment which would have prepared you mentally for the many different situations that could trigger a relapse.
- You can get yourself out of many situations by using your new knowledge diligently the first year.
- Former alcoholics are asking for trouble because they ignore the new knowledge and skills and ignore the triggers and situations that may bring about relapse.
- A crucial thing for your recovery is this understanding of Relapse Awareness and it should be followed rigorously.
- If You Slip And Drink Again, Don't Fall Back Into Full-blown Abuse
- Even the person who is most committed to the recovery process is still at risk of relapsing.
- Don't be too hard on yourself and assume you can't manage just because of a single relapse because to stay clean is something you have to actively commit to for the rest of your life.
- You must not fall back into destructive habits even if the feelings of regret are powerful.
- You can call us to discuss why you used alcohol again, what the triggers were and how you are feeling now if you do slip for any reason.
- Listen To The Suggestions We Can Provide You
- We're experienced in teaching alcoholics how to live without alcohol.
- Due to the number of people we've worked with and their experiences, we have a lot of knowledge at our disposal.
- Think about what we say and hold on to it.
- We give material, sound advice and our goal is for you to stay sober after leaving rehab.
- Talk To Your Loved Ones
- Communicating openly with friends and family is an excellent way of making sure you keep making healthy decisions after rehab.
- Keep your family informed about how you are feeling.
- The feeling could be stress, loneliness or boredom.
- Every feeling, including the best ones can trigger a relapse.
- You will make smart, healthy choices with the encouragement from your family, but you will also improve the relationship if you communicate with your loved ones.
- Have A Safety Net In Place As Well As A Support Network
- You should join an aftercare program the moment you step out of rehabilitation.
- AA or Alcoholics Anonymous and NA or Narcotics Anonymous are some aftercare programs that will help you avoid triggers and temptations.
- You will start to learn from your own mistakes and from the mistakes of others as well.
- You will most likely get a sponsor if you attend AA or NA. And you can call the sponsor whenever you find yourself in a situation that tempts you.
- The network will always be available for you to stable you when you begin to stumble or fall.
- You will find out that you have more strength than you think.
- Talk To Your Advisor In Case You're In School
- You can get to meet other students who have struggled with addiction too and this can give you a chance to make new friends.
- You do not want to be around the people who are still using such as your friends.
- You can learn to live a drug or alcohol free life with the help your new friends.
- Use The Methods You Were Taught In Rehab
- While you are in the treatment you get the chance to learn the skills for dealing with the peer pressure and triggers.
- When you find yourself in tempting circumstances, use these and other skills that you were taught.
- Having practiced in rehab you now need to apply them to the best of your ability.
- If you find a need for more help with coping with you can definitely call us or your aftercare counsellor.
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Rehab cannot be considered as a quick fix because the recovery will take time. Seeking and remaining dedicated to the aftercare therapy is one of the best options for you to remain clean. Your journey can also be made easier with the help of family and a good support system. An individualized mix of suggestions plus what you have learned from treatment can give you valuable tools for a great life because no single suggestion can ensure you will always stay clean.
Remember that, ''Doing the same thing will always yield the same results." If you want change, you have to embrace change.