Building A Support System postrehab-related

How To Start A Reliable Support System And Keep It Going In The Recovery Process Within Suffolk In Suffolk Drug Rehab

In the United States, approximately 20 million people are in recovery from addiction to alcohol and other drugs.

In this situation, relapsing is quite easy thanks to the many challenges that they have to face on a daily basis. Many of these people will in fact relapse. To come to a realization of the magnitude of the problem, another 22 million require treatment for addiction on top of the people relapsing. What then can we do? Recovery experts say that it is crucial to build and maintain a solid support system.

What Is Recovery Within Suffolk

Many people have the belief that recovery from addiction is just a matter of abstinence.

If you get the addict to abstain or stay away from whatever substance they are addicted to, whether alcohol or particular behavior - detox process and voila, they are in recovery.

If things were really as simple as believed we would not have the problems that we are encountering today.

The field of recovery examination is only starting to get bigger and that is a fact. Recovery is complex and has many faces and paths that lead to it according to many experts in the field of addiction treatment. Not everyone will be treated by a certain solution.

The most common ways to recover are the 12-step groups such as Narcotics Anonymous, Alcoholics Anonymous or Gamblers Anonymous, although they are not the only ways. Some people can be in recovery and be in a maintenance program for their dependence. They might be on a maintenance plan, like buprenorphine or methadone, but also be clean and have a great personal health. This is a new recognition since before it was believed that a person couldn't be on a maintenance program and be in recovery.

An individual achieves the sobriety, as well as improved health, wellness and quality of life with the help of recovery that is a process of change. It is increasingly being hinged on the long-term wellness of the individual. It can involve a continuous process of growth, self-discovery, self-change and reclaiming the self. Therefore, recovery can be considered as a shift from the crisis oriented, professionally directed, acute-care approach, which emphasises on isolated treatment episodes to a better recovery management approach which will provide long-term support and recognise the many pathways to wellness and health.

Ready to Get Help?

CALL US NOW ON 0800 246 1509

12 Principles Of Recovery Within Suffolk

  • The following recovery principles are recognised by the Substance Abuse And Mental Health Services Administration (SAMHSA)
  • There are numerous roads to recovery
  • Recovery is directed by the individual and it's supposed to empower them
  • The need for personal recognition for change and transformation is also involved in recovery
  • Recovery is holistic
  • There is a cultural aspect to recovery
  • Both the health and wellbeing of the person need to improve for recovery
  • Recovery grows from aspiration and appreciation
  • Recovery also involves a process of healing and re-definition
  • Discrimination must be addressed and the individual must overcome their shame in recovery
  • Recovery is supported by peers and allies
  • Recovery includes reuniting and recreating a life in the society
  • Recovery is a reality

The Importance Of Healing The Whole Person In Suffolk

It is both unrealistic and narrow-minded to expect a person to simply go on living a life of sustained sobriety after just detoxifying him or her.

Many problems that may have contributed to the addiction in the first place cannot be controlled by just clearing the toxic substances from a person's body.

That is why today one of the most used and efficient methods of assisting addicts get to recovery is the whole-person approach to healing.

  • All aspects of the individual's life are integrated into the whole-person approach to healing
  • The emotional state
  • Physical health
  • Spiritual health
  • Relational happiness
  • Growth in intellectual capacity
  • Nutritional vitality

Ways Followed In Suffolk Recovery

Researchers have discovered many pathways while they were analyzing roads to recovery.

  • Some have found that a single approach is perhaps the most effective while others are utilising the approach of combination. Paths to recovery may include the following but are not limited to
  • Natural recovery - the individual does not use any professional services or self-help
  • While this is rare, there are individuals that are capable of making their own way toward healing.
  • In simple terms, it is possible in every likelihood that these individuals are not chronic addicts and had less dependency on addictive substances.
  • They may also not have the genetic or the biological predisposition or vulnerability to the addictive substance.
  • They already have an enviable support system with friends and family that are fully given towards their recovery.
  • Different Modalities - Using different models and modalities of professional and specialty service are included in this path, alone or in combination with 12-step or other mutual aid
  • There is both pharmacotherapy and psychotherapy included.
  • Non 12-Step Mutual Aid/Self-Help - The methods in question here are organizations such as Secular Organizations For Sobriety
  • Culture-Specific Approaches - Some of these include organizations such as White Bison / Wellbriety
  • Religion and Spirituality - Some people get on the path to recovery by immersion into and reliance upon their personal spiritual and/or religious beliefs and ceremonies
  • Some alternative methods that could be used in isolation or as a support to the other paths mentioned above include meditation, acupuncture, hypnosis and even yoga

What Recovery Means To A Person In Suffolk

For some people, it is the knowledge that they have their lives back under their control. Recovery has different meanings for people who are in recovery. For most, recovery involves getting a second chance, being reborn or having a new opportunity to do things different in their lives. Others talk about self-improvement, living life without drugs, giving your life meaning, fulfilling your goals, having positive thoughts, improved living standards or finances, enhanced mental and physical health, better family relations, and having a support network and friends.

Recovery Oriented Systems Of Care At Suffolk

The emerging pattern of recovery incorporates the importance of having systems in place.

There is need for a model of care that integrates a greater degree of coordination between the support services. This model places an emphasis on follow up after treatment, setting up the individual in a peer-based coaching for recovery, intervention when it is needed, linking the individual to recovery communities as well as long-term education on recovery in the appropriate stages. The emerging model also includes ongoing treatment, peer support, and auxiliary services as part of the overall treatment plan for their addiction. The Recovery Oriented Systems of Care [ROSCs] have been developed in order to help individuals recover from problems related to substance abuse and disorders throughout their lifespan. Free and individual selections from a big variety of choices of rehab and recovery support alternatives is what ROSCs can offer. Services are provided in flexible and unbundled packages that develop over time to match the ongoing and changing requirements of the individual in recovery.

ROSCs will provide the individual within the recovery with access to a comprehensive range of services that have been coordinated to provide support throughout the journey of the individual to achieve sustained recovery. The point of ROSCs is to achieve a high quality of life as well as health, wellness and abstinence and this is achieved through both formal and informal support that is based on community and thus founded on the strength of individuals and their ability to get back up

How Can Individuals Sustain Recovery Offered In Suffolk

When the stress factors that act as triggers and threaten to lead to relapse arise, individuals should have access to creative avenues. These include developing a circle of non-drinking, non-using friends, having friends to call that can offer support and encouragement, and possibly having the right kinds of places to live.

The emphasis is on connecting with new people when recovering. They need to develop new friendships with people who are clean and sober if they intend to stay away from the temptation of falling back into their previous habits. A change in environment is also important especially if you still live in the area where there are other people that use or where you're close to people with whom you used to use. They need to pay attention to their spiritual progress, possibly through meditation or introspection or prayer.

Hard-core chronic addicts who have been drinking for over 20 to 30 years simply cannot manage to achieve the sobriety which is desired by going through a program which just lasts for 28 to 30 days. They will need a transitional phase along with a place where they can receive continued support, counselling, education and any other services, which can help them to reach a stage from where they can regain entry within the society and have a positive chance at recovery. Such a transition usually takes place in a sober-living home or a halfway house.

Numerous individuals will need to educate themselves about preparing a resume and how they should present themselves during an interview or how to complete a job application. The halfway house or sober living home will help in promoting long-term stabilisation.

Every individual in recovery has specific needs. While they continue on their journey through recovery, the recovering addicts will all need a good support structure. They may also need to get back some lost relationships with friends and family in addition to finding jobs or even a new place to call home.

Peer pressure is a matter that addicts are familiar with. Peer pressure may have been a factor in their addiction when they were using. Today, recovery professionals understand the advantages that peer pressure has when used in recovery. The approach of 12 step groups encouraging peer pressure will ensure a long term recovery.

  • Factors that help individuals sustain recovery include
  • Involvement of family members, that is, the emotional support from family and a stable environment
  • To help create an environment in which the user can recover, it may be necessary to include some family members in the treatment process.
  • In order to stay clean and sober, this is one of the most important factors that must be met for individuals in recovery.
  • Personal Connection - The individual must have the capability of developing and maintaining a strong personal connection with at least one therapist or counsellor (or caregiver)
  • Treatment type - there are numerous types of treatments which the individual within the recovery can be involved in and begin from replacement therapy [using prescription medications] apart from cognitive-behavioural therapy [CBT] among a number of others
  • The individual should continue to explore other treatment types and programs if they don't find a treatment type right for them until they find the right fit.
  • Personal Motivation - You have to want to be in recovery - and to stay in recovery
  • This is never easy particularly at the beginning of the treatment process
  • Outside Support - People might need various kinds of outside support, for example, that from a job provider
  • For example, the support of the employer in paying for a major portion of the treatment will often be the difference between the individuals to sustain recovery or fall back into relapse.
  • Other Organisations - Sustained recovery is also greatly boosted by a participation in organizations, whether they are faith-based or not

Recovery Services That Are Available In Alcohol Rehab Suffolk

If you are undergoing recovery you can avail of counselling services [individual or group] and other behavioural therapies. Efficient recovery plan always includes these things as a crucial aspect of it.

Medications are an important part of the overall treatment program for many persons in recovery. It is important for anyone in recovery to take the medication as prescribed by the doctor for issues such as reducing cravings or eliminating them altogether, alleviating or helping with anxiety and depression among others. You need to continue to take them so you can give them some time to start displaying benefits in your symptoms since these medications might need some time to take effect (anti-anxiety drugs and antidepressants).

Joining and participating in twelve-step groups like alcoholics anonymous will also prove beneficial. These 12-step groups are not affiliated with any denomination, religion, sect, politics, institution or organization. Some of these groups have the men and women in different groups. It's been proven helpful to take part in such groups during and following treatment. So, just going through the treatment doesn't mean that you quit going to 12-step support groups. One's ability to lean on and draw on the support provided by others who have been through or are going through the same thing is important in recovery and maintaining sobriety.

How To Avoid A Relapse When They Arise In Alcohol Rehab Suffolk

Sometimes, preventing relapse can be easier if you have a concentrated version of things you need to do.

  • Some of these things include
  • Opt for a treatment program that has continuing care services that you are able to utilize whenever you need them
  • Look for a recovery support group and be participate in it all the time
  • Include your loved ones in family support groups and projects
  • These include groups such as Al anon [the family component of Alcoholics Anonymous] [/ / www. / english. html], Nar-Anon [affiliated with narcotics anonymous] [/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html], gam anon [affiliated with gamblers anonymous] [/ / www. /], and several others.
  • One could opt to move to some of the recovery homes that are ever increasing in number if you find that the home environment is not conducive for your recovery
  • You should be recognising the need to become an expert on the addiction you have and also accept responsibility
  • To avoid relapsing when you're faced with certain challenges, find out about ways in which you can cope with your cravings in case they arise.
  • Learn how to evade and manage the tendency to think negatively
  • Use cognitive training or help from others
  • Learn and apply proper ways of dealing with conflict
  • You will decrease the chances to have a relapse if you learn how to use coping strategies and how to step away, to reduce the tension, so that conflict does not grow into an intense fight.

Getting Back To Recovery After Relapse sometimes It's Challenging In Alcohol Rehab Suffolk

It's not a complete disaster for you to slip. It should not be viewed as a failure or a lack of courage or willpower at that. It happens. How do you proceed from there? You should be getting back on the path to recovery. Get back into a supportive environment where you will have a better opportunity of preventing the relapse and getting back on track with your recovery.

It is of utmost importance that you have a conversation with those who have also found themselves to relapse and gotten back on the right path. They know you're going through and can offer support, encouragement, recommendations and a non-judgemental ear - something you're exactly need during this painful time. They can provide you with the tools to cope and also give you information about the things that worked for them and countless others, and therefore, you will be able to prevent relapse from occurring again. They will help you realize, and that is crucial, that relapse is actually normal, it can be stopped and you can develop your own methods for avoiding it in the future.